Retrobesity Score

Retrobesity maps the intensity of your weight management efforts (as reflected by your reported weight cycling and dieting) relative to the sustainability of your results in reaching a healthy weight.

Your score places you in the “Controlling” quadrant, which is indicative of relatively low effort to manage weight within a healthy range, involving limited or no weight cycling and little need for intensive short-term weight loss periods as a corrective measure.

Your Retrobesity Score indicates that you are successful in maintaining your weight within or close to a healthy range without wide or frequent variation.

To avoid unexpected weight gain and any associated health conditions, it is important for you to follow a structured eating and activity plan.

HIIP Nutritional Fitness can help you with a nutrition and lifestyle plan that supports highly effective long term weight maintenance. If you are committed to making positive dietary changes and are willing to make an investment in your health, we'd be happy to discuss plan options with you.