Your Contrabesity Score
Personal Weight Management Effectiveness
Understanding Your Score
Contrabesity is a measure of the effectiveness of your total weight management approach, including your current diet, activity and lifestyle. Your recent body weight history is the primary determinant of your Contrabesity Score. Your score in the range of 31-50 indicates that you are likely to gain weight or possibly maintain your current weight, but are very unlikely to lose weight.
What Your Score Means For You
Your Contrabesity Score indicates that the effectiveness of your current efforts to maintain your weight is low. While you may be able to avoid significant weight gain, your current BMI is still meaningfully above the healthy range, and you are highly unlikely to lose your excess weight and reach a healthy BMI given your current approach. You should work to significantly improve your weight management practices in order to reduce your weight and improve your health.
While your Contrabesity Score can go up, it can also go down further should your habits or diet deteriorate. To improve your score and weight, it is critical for you to follow a structured eating and activity plan.
Take the Next Step
HIIP Nutritional Fitness can help you with a nutrition and lifestyle plan that supports highly effective long term weight maintenance. If you are committed to making positive dietary changes and are willing to make an investment in your health, we'd be happy to discuss plan options with you.