Your Contrabesity Score
Personal Weight Management Effectiveness
Understanding Your Score
Contrabesity is a measure of the effectiveness of your total weight management approach, including your curent diet, activity and lifestyle. Your recent body weight history is the primary determinant of your Contrabesity Score. Your score in the range of 71-90 is high, indicating that you have a high likelihood of maintaining your current weight and that you are well positioned to achieve a healthier weight with some modifications to your approach.
What Your Score Means For You
Your Contrabesity Score indicates that if you continue with your current efforts to maintain your weight, you will have a very low likelihood of gaining additional weight. However, as your current BMI is above the healthy range, you should work to improve your weight management practices in order to reduce your weight further.
While your Contrabesity Score is high now, it CAN go down should your habits and body weight change. To maintain and improve your score and weight, it is critical for you to follow a structured eating and activity plan.
Take the Next Step
HIIP Nutritional Fitness can help you with a nutrition and lifestyle plan that supports highly effective long term weight maintenance. If you are committed to making positive dietary changes and are willing to make an investment in your health, we'd be happy to discuss plan options with you.