Retrobesity Score

Retrobesity maps the intensity of your weight management efforts (as reflected by your reported weight cycling and dieting) relative to the sustainability of your results in reaching a healthy weight.

Your score places you in the “Achieving” quadrant, which is indicative of repeated and relatively high effort to reduce weight to a healthy range, with good short-term results in achieving a healthier weight -- suggesting that you now need more structure and education to decrease your weight further and to maintain your lower weight with less effort.

Your Retrobesity Score indicates that you will need to adopt different eating habits and lifestyle behaviors to succeed in sustainable weight maintenance. Your willigness to make a concerted effort and ability to manage your weight in the short term is a strong foundation to proceed toward long-term weight control.

To continue your journey toward improved weight and health, it is critical for you to follow a structured eating and activity plan.

HIIP Nutritional Fitness can help you with a nutrition and lifestyle plan that supports highly effective long term weight maintenance. If you are committed to making positive dietary changes and are willing to make an investment in your health, we'd be happy to discuss plan options with you.